Therapy for depression in NYC

Depression can feel like a heavy weight, making it hard to enjoy life or even get through the day. At Park West Psychology, we understand how challenging depression can be and are here to provide compassionate, effective therapy to help you find relief and reclaim your sense of purpose.

How Can Therapy Help with Depression?

Therapy offers a safe, non-judgmental space to explore your feelings and develop strategies for managing depression. Through therapy, you can:

  • Learn healthy ways to cope with difficult emotions

  • Challenge and reframe negative thought patterns

  • Build self-esteem and strengthen relationships

  • Identify personal values and take action toward meaningful goals

Many people find that combining therapy with other treatments, such as medication, provides the most effective results.

When to Seek Therapy for Depression

If symptoms of depression persist for several weeks, disrupt your daily life, or include thoughts of self-harm or suicide, it’s time to seek help. Early intervention can lead to more effective treatment and faster relief.

Symptoms of Depression

Depression can affect your thoughts, emotions, and body. Common symptoms include:

  • Persistent sadness or feelings of emptiness

  • Loss of interest in activities you once enjoyed

  • Changes in sleep patterns or appetite

  • Fatigue and lack of energy

  • Difficulty concentrating or making decisions

  • Feelings of guilt, worthlessness, or hopelessness

  • Thoughts of death or suicide

Causes of Depression

Depression often results from a combination of factors, including:

  • Genetics and family history

  • Brain chemistry imbalances

  • Stressful life events or trauma

  • Medical conditions or certain medications

Understanding the root causes of your depression can be an important step in your healing journey.

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How Is Depression Treated in Therapy?

At Park West Psychology, we use evidence-based techniques personalized to your needs, including:

  • Acceptance and Commitment Therapy (ACT): Helps you practice mindfulness, accept difficult emotions, and take values-based action.

  • Cognitive-Behavioral Therapy (CBT): Teaches you to identify and replace negative thought patterns with healthier ones.

  • Interpersonal Therapy (IPT): Focuses on improving relationships and communication.

  • Solution-Focused Therapy: Guides you toward setting and achieving practical, meaningful goals.

What to Expect in Therapy

Our approach is collaborative and supportive. In our sessions, we’ll work together to:

  • Clarify your personal values and priorities

  • Set achievable goals to reduce the impact of depression

  • Develop skills to manage painful thoughts and emotions

  • Foster a sense of hope and empowerment

We emphasize building practical tools and self-compassion to help you navigate life’s challenges more effectively.

Let’s Get Started

Depression is treatable, and you don’t have to wait to start feeling better. Therapy can provide the guidance and support you need to regain control and move forward with your life. Take the first step toward healing.

Park West Psychology is based in the Flatiron District of Manhattan, New York. We offer both in-person therapy sessions as well as online therapy.

Please feel free to reach out to me however you’re comfortable. You can call (562) 314-1999, email info@parkwestpscyhology.com, or fill out my online inquiry form.