THERAPY in NYC
Therapy Services
In-Person Therapy
Experience the benefits of face-to-face connection in our welcoming, private offices located in the Flatiron District. Engage in collaborative, experiential therapy with your therapist by your side.
Online Therapy
Enjoy the convenience of virtual sessions from the comfort of your own space. Our secure, HIPAA-compliant platform allows you to receive high-quality care wherever you are. Therapy on your terms, designed to fit your life.
Treatment Specialties
Are you struggling with any of the following?
Anxiety disorders (generalized anxiety, panic disorder, phobias, social anxiety)
Depression and mood disorders
Attention-deficit/hyperactivity disorder (ADHD)
Autism spectrum disorder (ASD)
Stress management
Relationship and interpersonal issues
Life transitions and adjustments
Grief and loss
Self-esteem and personal growth
You don't have to face these challenges alone. Our compassionate therapists are here to provide the guidance and support you need to overcome obstacles and thrive.
Who We Work With
Kids
We offer developmentally sensitive and family therapy to help children navigate developmental, behavioral, and emotional challenges. Our parent coaching services provide you with tools to support your child's growth and strengthen family relationships.
Teens
The teenage years can be a time of significant change and self-discovery. We provide a supportive space for adolescents to explore identity, build healthy relationships, and develop resilience. Discover your inner strength and thrive.
Adults
Whether you're facing a difficult transition, seeking to break free from long-standing patterns, or striving for personal growth, our therapists are here to support you. Gain self-awareness, build coping skills, and create the life you envision.
Affirming Care for Diverse Communities
Neurodivergent Populations
We provide neurodiversity-affirming care that celebrates your unique strengths and experiences. Our therapists have expertise in working with individuals on the autism spectrum, those with ADHD, and other neurodiverse clients. Find understanding and support in a therapy space that honors your authentic self.
LGBTQ+ Affirming Services
We are proud to offer LGBTQ+ affirming therapy services. Our therapists have training in working with diverse sexual orientations and gender identities. We provide a safe, supportive environment to explore issues related to identity, relationships, and navigating societal challenges. Embrace your truth and find empowerment.
Treatment Approaches
We specialize in proven therapeutic methods to help you achieve your goals:
Cognitive behavioral therapy
CBT is a powerful tool for identifying and changing negative thought patterns and behaviors. Through CBT, you'll gain practical skills to manage anxiety, depression, and other concerns, leading to lasting relief and personal growth.
CBT sessions take an active, collaborative approach to identify unhelpful thought and behavior patterns. Together we'll develop personalized strategies to challenge cognitive distortions, adopt balanced thinking, master your emotions, and change problematic behaviors. You'll gain problem-solving and coping skills to apply in your everyday life for lasting improvement.
ACT helps you develop mindfulness skills and clarify your values. By learning to accept difficult thoughts and feelings, you'll be empowered to take meaningful action towards the life you want. Embrace your authentic self and live with purpose.
ACT sessions involve building psychological flexibility through mindful acceptance and values-based living. We'll work together to open up to difficult thoughts and emotions with curiosity and self-compassion. You'll gain skills to defuse from unhelpful stories and take value-guided action to build a vital, purposeful life.
Integrated therapy
We believe in tailoring treatment to your unique needs. Our therapists draw from various approaches, including mindfulness-based therapies and emotion-focused techniques, to create a comprehensive plan that supports your individual journey.
Couples Therapy
Our couples therapy sessions draw from evidence-based modalities like CBT, ACT, Gottman Method, and Interpersonal Therapy techniques tailored to your relationship goals.
You'll gain insights into interaction patterns, manage conflicts constructively, reconnect through mindfulness practices, foster intimacy and friendship, and communicate more effectively. The focus is on building a fulfilling partnership through compassion, mutuality, and self-awareness.
How you’ll feel
Clearheaded and committed to values
Increased ability to be present
Reduced anxiety and depression
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current well-being and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to living the life they want to; I’ll work closely with you to help identify and overcome your barriers.
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Integrative
Since living a fulfilled life is more than just talking and insight, I’ll be guiding you toward other helpful practices such as mindfulness training, goal-setting, and more.
